This event is in the "Older Adults" group Tai Chi 9:30am–10:30am Older Adults Open Registration Encouraged This event is in the "Older Adults" group Feb 2 2026 Mon Tai Chi 9:30am–10:30am Open Library Branch: Forest Park Public Library Room: Austin Room Age Group: Older Adults Program Type: Community, Health & Wellness Registration Encouraged Event Details: Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. Some basic familiarity with Tai Chi is expected.
This event is in the "Older Adults" group Beginning Tai Chi 10:30am–11:30am Older Adults Open Registration Encouraged This event is in the "Older Adults" group Feb 2 2026 Mon Beginning Tai Chi 10:30am–11:30am Open Library Branch: Forest Park Public Library Room: Austin Room Age Group: Older Adults Program Type: Community, Health & Wellness Registration Encouraged Event Details: Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. Some basic familiarity with Tai Chi is expected.
This event is in the "Older Adults" group Chair Yoga 12:00pm–12:30pm Older Adults Open Registration Encouraged This event is in the "Older Adults" group Feb 5 2026 Thu Chair Yoga 12:00pm–12:30pm Open Library Branch: Forest Park Public Library Room: Austin Room Age Group: Older Adults Program Type: Community, Health & Wellness Registration Encouraged Event Details: Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies! Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!
This event is in the "Adults" group The Need for Rest: an afternoon of yoga with DuShaun Branch 2:30pm–3:30pm Adults Open Registration Encouraged This event is in the "Adults" group Feb 1 2026 Sun The Need for Rest: an afternoon of yoga with DuShaun Branch 2:30pm–3:30pm Open Library Branch: Forest Park Public Library Room: Austin Room Age Group: Adults Program Type: Health & Wellness Registration Encouraged Event Details: Have you ever felt guilty for taking a break to care for yourself and rest? If so, you're not alone.
