The Need for Rest: an afternoon of yoga with DuShaun Branch

Have you ever felt guilty for taking a break to care for yourself and rest? If so, you're not alone. Join this yoga class where we will embrace guilt-free rest, engage in gentle movement, and connect with our breath at a time when it is truly necessary and beneficial.

Please wear comfortable clothing you can move in and bring a yoga mat or towel. Space is limited so registration is required.