The Need for Rest: an afternoon of yoga with DuShaun Branch

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Have you ever felt guilty for taking a break to care for yourself and rest? If so, you're not alone. Join this class with yoga instructor DuShaun Branch where we will embrace guilt-free rest, engage in gentle movement, and connect with our breath at a time when it is truly necessary and beneficial.

Please bring a yoga mat or towel and dress in comfortable clothes you can move in.