Upcoming Events

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Join us for the first Board of Health: Well-Being Wednesday! Who doesn’t experience more stress this time of year? 

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies!  Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!

Marissa from And Then There Was Well leads us through a restorative yoga class to welcome winter. 

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies!  Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Is the holiday season feeling a little TOO busy? Revisit your inner little kid and join us for coloring and sticker collaging for mindfulness (and peace of mind). Designed for grades 5 and up.

Learn how to level up your lunch game over winter break with a bento box how-to with bento pro and Young Adult author Sara Fujimura.

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

This is a hands-on, active class—with a lecture. We’ll teach the power of the resistance band with a simple full-body routine designed to restore joint range of motion, remove hip and shoulder stiffness, and improve posture. 

Are you ringing in the new year with a new baby? Are you expecting one later this year? We'd love to celebrate you and give you a chance to network with other new and expectant parents.

Emily Ramirez, standup comic and improv artist, will raise the roof with a fun and relaxed improv workshop for older adults.  

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies!  Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.