This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi 9:30am - 10:30am Adults, Older Adults Closed Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 4 2024 Mon Tai Chi 9:30am - 10:30am Closed Library Branch: Forest Park Public Library Room: Austin Room Age Group: Adults, Older Adults Program Type: Community, Health & Wellness Encouraged Seats Remaining: 15 Event Details: Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. Some basic familiarity with Tai Chi is expected.
This event is in the "Adults" group. This event is in the "Older Adults" group. Beginning Tai Chi 10:30am - 11:30am Adults, Older Adults Closed Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 4 2024 Mon Beginning Tai Chi 10:30am - 11:30am Closed Library Branch: Forest Park Public Library Room: Austin Room Age Group: Adults, Older Adults Program Type: Community, Health & Wellness Encouraged Seats Remaining: 5 Event Details: New to Tai Chi? Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. No experience necessary.
This event is in the "Adults" group. This event is in the "Older Adults" group. Social Circle for Older Adults 12:00pm - 2:00pm Adults, Older Adults Open Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 6 2024 Wed Social Circle for Older Adults 12:00pm - 2:00pm Open Library Branch: Forest Park Public Library Room: Austin Room Age Group: Adults, Older Adults Program Type: Arts & Culture, Civic Engagement, Community, Education & Learning, Health & Wellness, Technology Encouraged Seats Remaining: 23 Event Details: We want the Library to be your happy place. All older adults (55+) are invited to join in for some special community time each week. We’ll talk and share interests, enjoy guest speakers, and keep ourselves active, engaged, an
This event is in the "Adults" group. This event is in the "Older Adults" group. Chair Yoga 12:00pm - 12:30pm Adults, Older Adults Open Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 7 2024 Thu Chair Yoga 12:00pm - 12:30pm Open Library Branch: Forest Park Public Library Room: Austin Room Age Group: Adults, Older Adults Program Type: Community, Health & Wellness Encouraged Seats Remaining: 21 Event Details: Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies! Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!
This event is in the "Adults" group. After-Hours Yoga: Restorative 7:00pm - 8:00pm Adults Open Encouraged This event is in the "Adults" group. Nov 8 2024 Fri After-Hours Yoga: Restorative 7:00pm - 8:00pm Open Library Branch: Forest Park Public Library Age Group: Adults Program Type: Health & Wellness Encouraged Seats Remaining: 15 Event Details: Start your weekend with a restorative yoga session with Marissa from And Then There Was Well.
