This event is in the "Older Adults" group Tai Chi 9:30am–10:30am Older Adults Open Registration Encouraged This event is in the "Older Adults" group Dec 8 2025 Mon Tai Chi 9:30am–10:30am Open Library Branch: Forest Park Public Library Room: Austin Room Age Group: Older Adults Program Type: Community, Health & Wellness Registration Encouraged Event Details: Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. Some basic familiarity with Tai Chi is expected.
This event is in the "Older Adults" group Beginning Tai Chi 10:30am–11:30am Older Adults Open Registration Encouraged This event is in the "Older Adults" group Dec 8 2025 Mon Beginning Tai Chi 10:30am–11:30am Open Library Branch: Forest Park Public Library Room: Austin Room Age Group: Older Adults Program Type: Community, Health & Wellness Registration Encouraged Event Details: Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. Some basic familiarity with Tai Chi is expected.
This event is in the "Older Adults" group Chair Yoga 12:00pm–12:30pm Older Adults Open Registration Encouraged This event is in the "Older Adults" group Dec 11 2025 Thu Chair Yoga 12:00pm–12:30pm Open Library Branch: Forest Park Public Library Room: Austin Room Age Group: Older Adults Program Type: Community, Health & Wellness Registration Encouraged Event Details: Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies! Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!
This event is in the "Adults" group Practices to Protect Your Emotional Health over the Holidays 7:00pm–8:15pm Adults Open Registration Encouraged This event is in the "Adults" group Dec 10 2025 Wed Practices to Protect Your Emotional Health over the Holidays 7:00pm–8:15pm Open Library Branch: Forest Park Public Library Room: Community Room Age Group: Adults Program Type: Health & Wellness Registration Encouraged Event Details: Join us for the first Board of Health: Well-Being Wednesday! Who doesn’t experience more stress this time of year?
