This event is in the "Older Adults" group Tai Chi 9:30am–10:30am Older Adults Closed Registration Encouraged This event is in the "Older Adults" group Jan 5 2026 Mon Tai Chi 9:30am–10:30am Closed Please note you are looking at an event that has already happened. Library Branch: Forest Park Public Library Room: Austin Room Age Group: Older Adults Program Type: Community, Health & Wellness Registration Encouraged Event Details: Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. Some basic familiarity with Tai Chi is expected.
This event is in the "Older Adults" group Beginning Tai Chi 10:30am–11:30am Older Adults Closed Registration Encouraged This event is in the "Older Adults" group Jan 5 2026 Mon Beginning Tai Chi 10:30am–11:30am Closed Please note you are looking at an event that has already happened. Library Branch: Forest Park Public Library Room: Austin Room Age Group: Older Adults Program Type: Community, Health & Wellness Registration Encouraged Event Details: Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. Some basic familiarity with Tai Chi is expected.
This event is in the "Adults" group This event is in the "Older Adults" group Unstick Your Joints: A Resistance Band Mobility Reset 6:00pm–7:30pm Adults, Older Adults Closed Registration Encouraged This event is in the "Adults" group This event is in the "Older Adults" group Jan 5 2026 Mon Unstick Your Joints: A Resistance Band Mobility Reset 6:00pm–7:30pm Closed Please note you are looking at an event that has already happened. Library Branch: Forest Park Public Library Room: Austin Room Age Group: Adults, Older Adults Program Type: Health & Wellness Registration Encouraged Event Details: This is a hands-on, active class—with a lecture. We’ll teach the power of the resistance band with a simple full-body routine designed to restore joint range of motion, remove hip and shoulder stiffness, and improve posture.
