Unstick Your Joints: A Resistance Band Mobility Reset

Program Type:

Health & Wellness

Age Group:

Adults, Older Adults
  • Registration is encouraged for this event.
  • Registration will close on January 5, 2026 @ 6:00pm.

Event Details

This is a hands-on, active class—with a lecture. We’ll teach the power of the resistance band with a simple full-body routine designed to restore joint range of motion, remove hip and shoulder stiffness, and improve posture. 

Note: Participants should wear clothes they can move in.

Register for this event