Purpose of Meeting
A monthly wellness workshop held by the Forest Park Board of Health.
More Intention, Less Pressure: Learn how to set intentions for a more harmonious and joyful year ahead!
Join us for this supportive, grounded workshop designed to help people step into the year ahead with clarity instead of overwhelm. Participants will walk away with simple tools they can use immediately: to learn how to set intentions for 2026 that actually inform daily decisions. Heather will guide us through an EFT(Emotional Freedom Technique) tapping meditation to help calm the nervous system and anchor those intentions in the body. As usual, refreshments are provided. Please bring a journal or notebook, and we will also have 2 journals to raffle as well.
Heather Vickery is a Forest Park–based transformation coach, speaker, and author who helps people create lives that feel aligned, grounded, and sustainable. With over two decades of experience, she blends practical tools, nervous system support, and intentional living practices to help people move from pressure into clarity and ease. Heather is passionate about supporting individuals and communities in choosing how they want to live, on purpose. Besides being a Forest Park resident, Heather is a 4x Mom and LGBTQ+ rights champion. This is a rare opportunity to engage up-close and personally with an award-winning changemaker! For more information, see Vickeryandco.com; and her podcast, ‘Was It Chance?’
Attend virtuallly on zoom with this link.
Questions? Email forestparkboardofhealth@gmail.com.