Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

We will share stories and music in English and Spanish. Designated for pre-kindergartners. Please sign up so we can inform you of changes.

No need to read the book in advance! This is for kids who love reading, but feel like they're too old for storytime. Unwind in one of our cushy beanbag chairs, draw, or just chill while we listen to a book in the background.

This is a hands-on, active class—with a lecture. We’ll teach the power of the resistance band with a simple full-body routine designed to restore joint range of motion, remove hip and shoulder stiffness, and improve posture.