Upcoming Events

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies!  Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!

The Cook County Medical Examiner’s Office stated that there were 1,822 opioid-related deaths in 2023.

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Mr. Sidney brings his electric energy to this all-bodies, no experience necessary Dance Workshop, focusing on Hip Hop & Line Dancing.  You will have fun, break a sweat, and raise up MLK Jr’s dream.  

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies!  Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies!  Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!

Have you ever felt guilty for taking a break to care for yourself and rest? If so, you're not alone.

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies!  Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies!  Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies!  Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!