Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. Some basic familiarity with Tai Chi is expected.
New to Tai Chi? Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation. No experience necessary.
We will share stories and music in English and Spanish. Ages 5 and under. Please sign up so we can inform you of changes.
Disclaimer(s)
YS Accessibility
**Please email us at ys[at]fppl.org or call the YS Department at 708-689-6126 if you need access to a remote or recorded option or if you have other accessibility needs.**
Therapy Dog Visit
Research studies confirm that therapy dogs can play an important role in the physical and social / emotional well-being of many people.
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