This event is in the "Adults" group.
This event is in the "Older Adults" group.
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Library Branch:
Forest Park Public Library
Room:
Austin Room
Age Group:
Adults,
Older Adults
Program Type:
Health & Wellness
Encouraged
Seats Remaining:
17
Event Details:
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.