Tai Chi

9:30am - 10:30am
Adults, Older Adults
Open
Encouraged
Library Branch: Forest Park Public Library
Room: Austin Room
Age Group: Adults, Older Adults
Program Type: Community, Health & Wellness
Encouraged
Seats Remaining: 19
Event Details:

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  Some basic familiarity with Tai Chi is expected.  

Beginning Tai Chi

10:30am - 11:30am
Adults, Older Adults
Open
Encouraged
Library Branch: Forest Park Public Library
Room: Austin Room
Age Group: Adults, Older Adults
Program Type: Community, Health & Wellness
Encouraged
Seats Remaining: 16
Event Details:

New to Tai Chi?  Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.  No experience necessary.