Program Type:
Health & Wellness
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Program Description
Event Details
Join facilitator Mehtab Kirtan for an experience in sound. Lay back and allow the precise vibrations of the didgeridoo, singing bowls, drums, and voice to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Additional Considerations: Dress comfortably; bring a yoga mat, blanket, and/or pillow; eat only lightly prior to meditation.