Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Program Description
Event Details
Start your weekend with a restful Yoga Nidra session with Marissa from And Then There Was Well.
Yoga nidra is a form of yoga that involves lying on your back while focusing on mental imagery. Yoga nidra may promote relaxation and improve sleep.
Please bring a mat or towel to lay on, wear comfortable clothes you can move in and bring a water bottle.
Registration required. Please register with email to get updates on class.